.
Four laps with the dead
(cut short by the gaster).
posted at: 21:03 | path: /training | permanent link to this entry
Bike to gym. One hour upper-body strength, hindered by lower-abdominal bloating from the previous evening's repast. The return bike is challenging due to sore hamstrings from yesterday's workout.
Drive to kung-fu, thanks to the same leg soreness.
Two hours taiji.
posted at: 20:36 | path: /training | permanent link to this entry
.